Weigh In record (no journal entry) for 30 April 2019
|
146.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2019:
|
1643 kcal
|
Fat: 74.64g | Prot: 94.95g | Carb: 133.92g.
Breakfast: Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder), Banaan, Kiwi, Komkommer (met Schil), Bleekselderij, Appel. Lunch: Conimex Wokolie, Jumbo Hamblokjes, AH Champignons, Witlof. Dinner: Rucola Sla, Zaanse Mayonaise, Olijfolie, Tomatensalade, AH Zilvervliesrijst Gekookt, AH Sukadelappen. Snacks/Other: Walnoten, Optimel Griekse Stijl Banaan Kaneel, Champagne, Tomaten, AH Goudse Kaas Jong Belegen 30+, Wasa Vezelrijk Cracker, Winterwortel. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eskestoetman's weight history
|