Harlequin365's Journal, 30 November 2012

229.0 lb Lost so far: 3.0 lb.    Still to go: 49.0 lb.    Diet followed 100%.

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1247 kcal

Fat: 36.49g | Prot: 77.15g | Carb: 161.01g.   Breakfast: Coconut Oil, Reduced Fat Creamy Peanut Butter, Reduced Fat Snack Cracker, 1% Chocolate Milk, Chewy Bars - Oats & Peanut Butter. Lunch: Cherry Tomatoes, Cottage Cheese (Lowfat 1% Milkfat), MiO Liquid Water Enhancer - Sweet Tea, Reduced Fat Snack Cracker, Reduced Fat Creamy Peanut Butter, Tap Water, MiO Liquid Water Enhancer - Strawberry Watermelon. Dinner: bisquick, turkey vegetable soup, Reduced Fat Snack Cracker, Reduced Fat Creamy Peanut Butter, Coconut Oil, Tap Water, MiO Liquid Water Enhancer - Strawberry Watermelon. more...

5110 kcal

Activities & Exercise: Resting - 55 minutes, Driving - 45 minutes, Shopping - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 4 hours, Housework - 6 hours. more...