Weigh In record (no journal entry) for 30 April 2019
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178.0 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1285 kcal
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Fat: 36.87g | Prot: 92.95g | Carb: 152.75g.
Breakfast: Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie, Snickerdoodle Cookies. Lunch: Trader Joe's 70% Dark Chocolate Wedges, Halo Top Creamery Birthday Cake Ice Cream, V8 +Energy Orange Pineapple, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Kraft 2% Milk American Cheese Singles, Hebrew National 97% Fat Free Beef Franks. Dinner: Ore-Ida Steak Fries, Pork Chops (Top Loin, Boneless) , Country Style Baked Beans. Snacks/Other: Great Value Light Nonfat Yogurt - Cherry, Vital Proteins Collagen Peptides. more...
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losing 7.0 lb a week
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