Weigh In record (no journal entry) for 01 December 2012
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133.1 lb
Lost so far: 16.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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2583 kcal
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Fat: 104.93g | Prot: 90.45g | Carb: 290.97g.
Breakfast: Tart Cherry Juice, Old Fashioned Oats, Extra Virgin Coconut Oil, Brown Sugar. Lunch: Bananas, Natural Chunky Peanut Butter, 100% Whole Wheat Bread. Dinner: Saltine Crackers, Chili (Large), Spicy Chicken Sandwich. Snacks/Other: Bourbon, OR popcorn, OR popcorn, Excellence Extra Fine Dark Chocolate 85% Cocoa, Omega-3 Fatty Acids Dietary Supplement. more...
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2241 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 4 minutes, walking, 4.42m, 3.7mph - 1 hour and 11 minutes. more...
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gaining 7.0 lb a week
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