Weigh In record (no journal entry) for 30 April 2019
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221.8 lb
Lost so far: 10.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1347 kcal
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Fat: 82.08g | Prot: 41.90g | Carb: 115.58g.
Breakfast: Cinnamon, Ginger (Ground), Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Cream (Half & Half). Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Ken's Steak House Buttermilk Ranch Salad Dressing, Ham Salad Spread , Mixed Salad Greens. Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Scalloped Potato. Snacks/Other: Oil Popped White Popcorn , Snickers Snickers Bar (Fun Size), Mars Milky Way (Minis). more...
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losing 3.5 lb a week
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