Weigh In record (no journal entry) for 19 June 2017
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249.1 lb
Lost so far: 0 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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3605 kcal
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Fat: 136.96g | Prot: 155.48g | Carb: 442.39g.
Breakfast: Zeytin, Lipton İcetea, Beyaz Peynir, Beyaz Ekmek, Bitkisel Yağ. Lunch: Cappy Vişne Suyu, Peynirli Sığır Etli Sandviç, Eti Burçak Klasik, Süt. Dinner: Sütaş Ayran, Tavuk Döner, Kremalı Mantar Çorbası, Şehriye Çorbası. more...
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3583 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 2 hours, Housework - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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