Weigh In record (no journal entry) for 30 April 2019
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200.6 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1674 kcal
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Fat: 50.90g | Prot: 129.45g | Carb: 166.03g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN Bluelab 100% Whey Protein, Coffee (Brewed From Grounds), Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Jungle Oats. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Minced Beef (90% Lean / 10% Fat), Royco Bolognaise Cook-in-Sauce, Spaghetti (with Added Salt, Cooked). Snacks/Other: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Sweet Chilli Chicken Kebabs, Lancewood Medium Fat Cream Cheese Sweet Chilli, Bakali Rice Cakes Unsalted, Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Golden Delicious Apples, Plum. more...
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gaining 14.7 lb a week
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