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madanjen
Journal
01 Dec 12
madanjen's Journal, 01 December 2012
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Weigh In record (no journal entry) for 01 December 2012
257.0 lb
Lost so far:
12.0 lb
.
Still to go:
92.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2012:
765 kcal
Fat: 36.23g | Prot: 58.78g | Carb: 49.28g.
Breakfast:
international delight sugar free coffee creamer, spanish rice, Ground Turkey, Red Potatoes, Egg.
more...
3014 kcal
Activities & Exercise:
recumbent bike - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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