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Went out with friends last night for a few beers and then had fast food on the way home. Definitely a cheat day, not going to fall into a pattern. Plowed through a hangover this morning and ran 2 miles.
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199.0 lb
Lost so far: 19.0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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gaining 8.4 lb a week
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