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Dianne Warner
Journal
20 Jul 10
Dianne Warner's Journal, 20 July 2010
Dianne Warner's Profile
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Weigh In record (no journal entry) for 20 July 2010
239.0 lb
Lost so far:
17.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2010:
493 kcal
Fat: 13.10g | Prot: 32.59g | Carb: 64.44g.
Breakfast:
Lowfat Pineapple Greek Yogurt.
Lunch:
pulled chicken.
Dinner:
Pulled Pork.
more...
3779 kcal
Activities & Exercise:
Badminton - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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Dianne Warner's weight history
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