Weigh In record (no journal entry) for 01 December 2012
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168.0 lb
Lost so far: 16.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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1267 kcal
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Fat: 34.64g | Prot: 72.65g | Carb: 165.21g.
Breakfast: Margarine, 1% Fat Milk, Low Fat Granola with Raisins and Almonds. Lunch: Saltine Crackers, Turkey Noodle Soup (Home Recipe). Dinner: Green Snap Beans, Quick Bake French Fries, Boneless Skinless Chicken Breast Filet, Fat Free Thousand Island Dressing, 1% Fat Milk. Snacks/Other: Vanilla Ice Creams, Air Popped Popcorn , Sugar Free Fat Free White Chocolate Pudding Mix, Goldfish Baked Snack Crackers - Cheddar, 1% Fat Milk. more...
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2592 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Housework - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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gaining 4.2 lb a week
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