H.M.K.2's Journal, 30 April 2019

159.6 lb Lost so far: 45.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 55.01g | Prot: 103.34g | Carb: 177.54g.   Breakfast: Müsli, Kaffee mit Milch. Lunch: Pommes Frites, Bauernbrot, Müller's Schaschlik. Snacks/Other: Strauchtomaten, Nussschokolade, Alpro Soya Soya Orginal, Qi2 BASIC Protein Shake Schokolade. more...

1778 kcal

Activities & Exercise: Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...