Weigh In record (no journal entry) for 29 April 2019
|
156.3 lb
Lost so far: 32.8 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2019:
|
1273 kcal
|
Fat: 64.29g | Prot: 104.90g | Carb: 109.31g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Broccoli, Extreme Wellness High Fiber Low Carb Tortillas, Heavy Whipping Cream, Water (16.9 oz), Jalapeno Peppers , Roma Tomatoes, Coffee, Egg. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Kirkland Signature Chicken Tenderloins, Green Sweet Pepper, Broccoli. Snacks/Other: Cheetos Crunchy Flamin' Hot, Halo Top Creamery Peanut Butter Cup Ice Cream. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zzizza's weight history
|