Weigh In record (no journal entry) for 29 April 2019
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138.7 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1065 kcal
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Fat: 35.36g | Prot: 43.93g | Carb: 151.03g.
Breakfast: Keskinoğlu Yumurta Beyazı, McDonald's Akdeniz Salata (Sossuz). Lunch: Knorr Tarhana Corbasi, İçim Yoğurt , Bulgur. Snacks/Other: Çerezya Antep Fıstığı, Peyman Kuru Erik, Amigo Kuru Üzüm. more...
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losing 0.4 lb a week
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