Weigh In record (no journal entry) for 29 April 2019
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178.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1531 kcal
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Fat: 106.53g | Prot: 70.62g | Carb: 85.63g.
Breakfast: Keto Coffee. Lunch: Panera Bread Chopped Chicken Cobb Salad, Kneaders Turkey Bacon Avocado Sandwich . Snacks/Other: Trader Joe's Cashew Butter, Larabar Peanut Butter Cookie. more...
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losing 3.0 lb a week
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