Weigh In record (no journal entry) for 01 December 2012
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189.6 lb
Lost so far: 57.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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2732 kcal
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Fat: 89.64g | Prot: 125.07g | Carb: 368.90g.
Breakfast: Bio Pindakaas (Mama Natuur), Volkoren brood, Sinaasappel, Karnemelk, Tarwezemelen, Kiwi, Banaan. Lunch: Tarwezemelen, Mandarijn, Ananas, Banaan, Peren, Karnemelk, Hazelnootpasta, Volkoren brood. Dinner: Aardbeien, Magere Yoghurt Linessa, Pannenkoek, Bonduelle Mais, Ei, Ham. Snacks/Other: Paranoten, Sweet or Dark Chocolate. more...
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2583 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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