Weigh In record (no journal entry) for 29 April 2019
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332.8 lb
Lost so far: 39.2 lb.
Still to go: 122.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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2400 kcal
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Fat: 57.95g | Prot: 230.06g | Carb: 235.07g.
Breakfast: Egg White , Spinach, Egg, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Chicken Breast, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Sweet Baby Ray's Original Barbecue Sauce, Chicken Breast, Minute Instant White Rice. Snacks/Other: Nutella Hazelnut Spread, Oroweat Country White Bread, Fairlife Chocolate Milk, Isopure Low Carb Protein Powder - Dutch Chocolate. more...
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losing 1.4 lb a week
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