Weigh In record (no journal entry) for 29 April 2019
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172.0 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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1442 kcal
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Fat: 44.28g | Prot: 139.77g | Carb: 116.89g.
Breakfast: Yoğurt, Yulaf. Lunch: Yeşil Çay, Haşlanmış Yumurta, Haşlanmış Yumurta, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Yeşil Çay, Kurabiye, Çay (Demlenmiş), Lokum, Türk Kahvesi, Su, Multipower Whey Protein. more...
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1836 kcal
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Activities & Exercise:
1 saat göğüs ağırlık antramanı - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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