Weigh In record (no journal entry) for 29 April 2019
|
173.6 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2019:
|
1285 kcal
|
Fat: 58.09g | Prot: 84.30g | Carb: 108.65g.
Lunch: Trader Joe's Organic Riced Cauliflower, Del Monte Whole Kernel Corn, Trader Joe's Ground Beef (80/20). Dinner: Cooked Green String Beans (Fat Added in Cooking), Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: The Snack Factory Pretzel Crisps - Original, Organic Valley Heavy Whipping Cream. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thegarbageguy's weight history
|