|
الحمدلله
الحمدلله
الحمدلله يارب
😊😊😊
|
158.3 lb
Lost so far: 32.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2019:
|
1144 kcal
|
Fat: 30.68g | Prot: 57.59g | Carb: 167.30g.
Breakfast: Kolang Kaling, Buah Naga, Mangga, Pepaya, Herbalife F1. Dinner: Air Tebu Air Tebu, Telur Rebus Lunak, Mie Gandum, Dada Ayam, Sayur Campuran. Snacks/Other: Teh Manis, Asinan, Naraya Oat Choco. more...
|
|
1194 kcal
|
Activities & Exercise:
Cooking - 25 minutes, Studying - 4 hours, Reading - 1 hour, Showering - 10 minutes, Watching TV/Computer - 2 hours and 8 minutes, Google Fit - 16 hours and 2 minutes, Driving - 15 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elly Idham's weight history
|