Weigh In record (no journal entry) for 29 April 2019
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179.0 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1145 kcal
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Fat: 51.78g | Prot: 71.97g | Carb: 118.01g.
Breakfast: Doughnut, Clif Bar Clif Kid Organic Z Bar - Chocolate Chip. Lunch: Sargento Light String Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Emerald Sriracha Cashews (Package), Choc Zero 50% Cocoa Dark Chocolate, Halo Top Creamery Vanilla Bean Ice Cream, Crisp & Thins Salt & Vinegar, Selects Slow Roasted Roast Beef. Dinner: Lasagna Soup. Snacks/Other: Vital Proteins Collagen Peptides. more...
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gaining 11.2 lb a week
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