Weigh In record (no journal entry) for 29 April 2019
|
302.6 lb
Lost so far: 80.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2019:
|
2524 kcal
|
Fat: 68.87g | Prot: 136.27g | Carb: 378.28g.
Breakfast: Bananas. Lunch: Smart Ones Smart Creations Chicken Fettucini. Dinner: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. Snacks/Other: Kind Protein Double Dark Chocolate Nut, Thomas' Bagel Thins - Plain, StarKist Foods Tuna Creations Ranch, StarKist Foods Tuna Creations Bacon Ranch, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Coffee-Mate French Vanilla Liquid Coffee Creamer, Kellogg's Special K Protein Snack Bar - Chocolate Cherry Nut, Great Value High Fiber Chewy Bars - Oats & Chocolate, Fiber One Soft Baked Cookies, Kellogg's Special K Protein Meal Bar - Double Chocolate, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
|
losing 37.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
siouxfallsghost's weight history
|