Weigh In record (no journal entry) for 17 January 2019
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169.8 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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2463 kcal
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Fat: 73.97g | Prot: 76.02g | Carb: 380.27g.
Breakfast: Islak Kek, Kırmızı Domates, Çay (Demlenmiş), Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Ekmek, Domates Sosu. Dinner: Kurabiye, Mevsim Salata, Makarna, Ekmek, Köri Soslu Tavuk, Miskos Çekme Helva. Snacks/Other: Meyveli Kek, Tavuklu Arpa Şehriye Çorbası, Su (Şişede). more...
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