Weigh In record (no journal entry) for 29 April 2019
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131.0 lb
Lost so far: 18.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1017 kcal
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Fat: 28.34g | Prot: 68.01g | Carb: 121.14g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Sari Roti Roti Tawar Gandum. Lunch: ABC Saus Sambal, Pangsit Polos, Siomay, Ikan Panggang, Tumis Kangkung, Kentang (Daging, tanpa Garam, Direbus). Dinner: Anlene Actifit Vanila, Pepaya. more...
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gaining 4.1 lb a week
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