Weigh In record (no journal entry) for 29 April 2019
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133.2 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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1642 kcal
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Fat: 82.38g | Prot: 120.88g | Carb: 102.74g.
Breakfast: Café (Infusão), Ovo Mexido. Lunch: Herbalife Protein Powder, Herbalife Nutrev, Herbalife Shake de Baunilha. Dinner: Tomates, Antepasto de Berinjela, Ovo Cozido, Gomes da Costa Atum Ralado em Óleo Sabor Defumado. Snacks/Other: Herbalife Protein Powder, Herbalife Beauty Drink, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, DIA Pão de Queijo Tradicional, Substancia Bolo Integral de Banana, Herbalife Barra de Proteína Chocolate Peanut, Ovo Cozido, Herbalife NRG, Herbalife Chá Verde e Chá Preto. more...
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1791 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Treadmill - 11 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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