Weigh In record (no journal entry) for 29 April 2019
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145.5 lb
Lost so far: 3.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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718 kcal
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Fat: 41.04g | Prot: 59.17g | Carb: 26.53g.
Breakfast: Namet Hindi Füme, Omlet Yumurta veya Karışık Yumurta, Salatalık. Dinner: Ton Balığı Salatası. more...
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gaining 0.8 lb a week
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sahsenemtunali54's weight history
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