Weigh In record (no journal entry) for 29 April 2019
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123.5 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1726 kcal
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Fat: 86.47g | Prot: 82.56g | Carb: 159.74g.
Breakfast: Капучино, Колбаса Домашняя, Сельдерей, Чечевица Вареная. Lunch: Колбаса Домашняя, Бабушкина Крынка Молоко 1,5%. Dinner: Зеленая Стручковая Фасоль, Яйцо Всмятку, Чечевица Вареная, Яблоко Зеленое. Snacks/Other: Овсяное Печенье, Эклер. more...
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gaining 12.3 lb a week
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