Weigh In record (no journal entry) for 20 July 2010
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211.0 lb
Lost so far: 12.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1363 kcal
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Fat: 99.05g | Prot: 91.68g | Carb: 25.95g.
Breakfast: revoltion rolls, coffee, eggs, splenda, heavy cream. Lunch: Mozzarella Cheese (Whole Milk), tomato sauce, cauliflower pizza crust, heavy cream, fresh parsley, fresh dill, sour cream, wild salmon, lettuce. Dinner: wild salmon, celery, mayo. more...
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2497 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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winddancer's weight history
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