Weigh In record (no journal entry) for 29 April 2019
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196.7 lb
Lost so far: 40.1 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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3092 kcal
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Fat: 141.30g | Prot: 124.16g | Carb: 344.08g.
Breakfast: Beyaz Ekmek, Nestle Chokella, Migros Çeçil Peyniri, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Kısır, Islak Kek. Dinner: Ayran, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Makarna. Snacks/Other: Kuru Üzüm. more...
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2883 kcal
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Activities & Exercise:
Cleaning - 2 hours and 12 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 8 minutes. more...
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gaining 4.6 lb a week
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