Weigh In record (no journal entry) for 29 April 2019
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227.7 lb
Lost so far: 7.9 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1077 kcal
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Fat: 24.04g | Prot: 65.04g | Carb: 159.64g.
Breakfast: Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk, Quaker Oat So Simple Protein. Lunch: Tangerines (Mandarin Oranges), Morrisons Rainbow Salad, Babybel Mini Orginal Cheese, Morrisons Carvery Honey Roast Ham. Dinner: Egg, Strawberries, Tesco Blueberries, Mushrooms, Cherry Tomatoes, Asda Spring Onions, Spinach, Lettuce, Yellow Sweet Peppers. Snacks/Other: Tesco Skimmed Milk, Weetabix Weetabix Protein, Coffee (Instant Powder, Decaffeinated), Tea (Brewed, Decaffeinated), Tesco Skimmed Milk, Braeburn Apples, Bananas. more...
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losing 7.9 lb a week
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