Learning not to sweat the small fluctuations in my weight and embrace the downward pattern. 4kgs lost in less then a month. progress 🥰
|
244.7 lb
Lost so far: 9.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2019:
|
956 kcal
|
Fat: 28.99g | Prot: 61.24g | Carb: 111.83g.
Breakfast: Bananas, Peanut Butter, Oats. Dinner: Mayonnaise, Brown Rice, Micro Julienne Mixed Veg, Chicken Breast. Snacks/Other: Huletts Brown Sugar, Coffee with Milk, Coffee with Milk, Huletts Brown Sugar, Green Tea, Brown Sugar, Coffee with Milk. more...
|
|
2901 kcal
|
Activities & Exercise:
Olipital - 11 minutes, Arm Cycle Afternoon - 10 minutes, Cycle - 15 minutes, Walking - 20 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JustAnge30's weight history
|