Weigh In record (no journal entry) for 28 April 2019
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140.0 lb
Lost so far: 14.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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1629 kcal
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Fat: 84.37g | Prot: 97.05g | Carb: 88.59g.
Breakfast: Aceite de Oliva, Tomates, Rebanadas de Jamón, Clara de Huevo. Lunch: Carnitas, Gordita. Dinner: Requesón, Ensalada de Verduras Mixtas, Arroz a la Mexicana, Salmón Cocinado. Snacks/Other: Helado de Fresa, Riunite Lambrusco. more...
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gaining 0.4 lb a week
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e.s.m.e.r.a.l.d.a's weight history
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