Weigh In record (no journal entry) for 28 April 2019
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258.0 lb
Lost so far: 27.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 April 2019:
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1425 kcal
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Fat: 28.27g | Prot: 68.74g | Carb: 229.50g.
Breakfast: Coffee with Cream and Sugar, McDonald's Egg McMuffin. Lunch: 7-Eleven Fruit Juicy Red Hawaiian Punch Slurpee, Sheetz Turkey Deli Sandwich. Dinner: Canada Dry Ginger Ale (12 oz), Skinless Chicken Breast. Snacks/Other: Food Lion Ice Cream Sandwich, Blueberries, Strawberries. more...
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losing 11.7 lb a week
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