Weigh In record (no journal entry) for 30 November 2012
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258.6 lb
Lost so far: 10.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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539 kcal
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Fat: 19.17g | Prot: 57.35g | Carb: 36.59g.
Breakfast: international delight sugar free coffee creamer, honey ham great value 97% fat free, Tomatoes, Egg. Lunch: cytosport 100% whey protein, fat free milk, Bananas. more...
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losing 1.4 lb a week
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madanjen's weight history
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