Weigh In record (no journal entry) for 30 November 2012
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205.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1733 kcal
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Fat: 49.51g | Prot: 70.29g | Carb: 256.46g.
Breakfast: Bacon, Mixed Fruit, Oatmeal, Egg White, Cream (Half & Half), Coffee. Lunch: Apple Slices, Quarter Pounder. Dinner: Vegetable Tempura, Shrimp Tempura, Udon Noodles (Large Bowl). Snacks/Other: Life Cereal - Original, Bananas, Kisses Hugs, Health By Chocolate - Woman's Wonder Bar, French Fries, Vanilla Yogurt (Lowfat). more...
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steady weight
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guttintl's weight history
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