Weigh In record (no journal entry) for 30 November 2012
|
167.4 lb
Lost so far: 16.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2012:
|
1127 kcal
|
Fat: 26.70g | Prot: 40.53g | Carb: 180.89g.
Breakfast: Margarine, 1% Fat Milk, Low Fat Granola with Raisins and Almonds, Toasted Whole Wheat Bread. Lunch: Goldfish Baked Snack Crackers - Cheddar, Stewed Tomatoes, Saltine Crackers, White Bread , 2% Fat Milk. Snacks/Other: Light Fat Free Yogurt. more...
|
|
2480 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Standing - 1 hour, Sitting - 2 hours, Driving - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 7 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djnm's weight history
|