Weigh In record (no journal entry) for 28 April 2019
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218.4 lb
Lost so far: 9.2 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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1203 kcal
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Fat: 36.45g | Prot: 56.22g | Carb: 177.89g.
Breakfast: Blueberries, Dole Bananas, Great Value Non-Dairy Coffee Creamer, Kroger Old Fashioned Oatmeal, Coffee, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey. Lunch: Dole Bananas, Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Butterball All Natural 93% Fat Free Ground Turkey, Sweet Potato (Without Skin, Cooked, Boiled), Wellsley Farms Extra Fine Green Beans. Snacks/Other: Slim-Fast Shake Mix - Creamy Chocolate, Silk Pure Almond Milk - Unsweetened Original. more...
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2704 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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