Weigh In record (no journal entry) for 28 April 2019
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150.0 lb
Lost so far: 41.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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1773 kcal
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Fat: 75.98g | Prot: 42.32g | Carb: 122.67g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Great Value Heavy Whipping Cream, Rapidfire Ketogenic Creamer. Lunch: Flour Taco Shell, Spanish Rice, Daisy Sour Cream, Premier Selections Beef Steak Strips, Garden Cuts Green Leaf Lettuce, Captain Morgan Original Spiced Rum (1.25 oz), Margarita, On The Border Chips and Salsa. Snacks/Other: Captain Morgan Black Spiced Rum. more...
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2383 kcal
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Activities & Exercise:
Housework - 1 hour and 6 minutes, Shopping - 1 hour, Sitting - 3 hours, Workout - 16 minutes, Treadmill - 40 minutes, Sleeping - 5 hours and 23 minutes, Resting - 12 hours and 35 minutes. more...
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gaining 14.0 lb a week
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