Weigh In record (no journal entry) for 28 April 2019
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202.4 lb
Lost so far: 22.5 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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1804 kcal
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Fat: 58.86g | Prot: 71.73g | Carb: 234.83g.
Lunch: Cocktailtomaten, Ei, Mautner Markhof Oberskren, Milch (Vollmilch), Natur Pur Bio Räucherlachs, Weißbrot. Dinner: Garten Krone Rote Rüben Salat, Knoblauch, Blumenkohl, Rote Zwiebeln, Tomatenmark, Rapsöl, Rio Mare Thunfisch in Olivenöl, Reis (Gekocht). Snacks/Other: Finest Bakery Vollkorn Butterkeks, Haribo Penguins, Banane, Mandeln. more...
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losing 0.3 lb a week
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