Weigh In record (no journal entry) for 28 April 2019
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176.6 lb
Lost so far: 0.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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474 kcal
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Fat: 15.22g | Prot: 31.21g | Carb: 54.11g.
Breakfast: Coffee with Cream, Toasted Whole Wheat Bread, Toasted Whole Wheat Bread. Lunch: Raley's Sugar Free Oatmeal Cookies, Fat Free Oatmeal Cookie with Raisins, Coffee with Cream, World Catch Wild Salmon. more...
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gaining 3.5 lb a week
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digregorio957's weight history
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