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الحمدلله 😊
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159.6 lb
Lost so far: 30.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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1097 kcal
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Fat: 29.66g | Prot: 41.49g | Carb: 179.57g.
Breakfast: Pepaya, Nangka, Mangga, Fitbar Nuts Fitbar. Dinner: Finna Food Sambal Terasi Uleg, Kemangi, Selada, Terung, Ikan, Tempe Orek, Nasi Merah. Snacks/Other: Pepaya, UFO Xamslimer, Naraya Oat Choco. more...
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losing 2.6 lb a week
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Elly Idham's weight history
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