Weigh In record (no journal entry) for 28 April 2019
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135.6 lb
Lost so far: 1.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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1393 kcal
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Fat: 56.28g | Prot: 66.33g | Carb: 149.61g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Boiled Egg, Egg. Lunch: Dito's Fresh Cuts Pico De Gallo, Chicken Breast, Mozzarella Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Wonder Enriched White Bread, Great Value Orange Gelatin Dessert. Dinner: Chocolate Wafers , Great Value Peanut Butter Bars, Kedem Plain Tea Biscuits, Great Value Vanilla Wafers. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), M&M's Peanut M&M's. more...
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losing 0.5 lb a week
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