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TonyFar
Journal
28 Apr 19
TonyFar's Journal, 28 April 2019
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Weigh In record (no journal entry) for 28 April 2019
225.3 lb
Lost so far:
17.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 April 2019:
1479 kcal
Fat: 49.32g | Prot: 31.96g | Carb: 203.69g.
Breakfast:
Havregrøt 70g.
Lunch:
Eple Golden Delicious 200 g, Bremykt 5g, Tomat 85g, Wasa Husman.
Dinner:
Havregrøt lettkokte 80g.
Snacks/Other:
peanøttsmør 10g, Wasa Husman, Bremykt 5g, Wasa Husman, Appelsin Cevita 150g.
more...
3429 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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