Weigh In record (no journal entry) for 28 April 2019
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201.9 lb
Lost so far: 45.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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3034 kcal
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Fat: 140.69g | Prot: 97.04g | Carb: 330.31g.
Breakfast: Ei, Hema Tompouce Popcorn, Yakult Yakult Light. Lunch: Jumbo Orannje Tompouce, Gekookt Ei, Aldi Krentenbol, MultiVlaai Zwitserse Roomvlaai. Dinner: Almhof Room Yoghurt Hawaï Kokos, Mora Kipfrikandel, Jumbo Kip Sticks, Unox Kipkerriesoep, Mora Oven Kroket Rundvlees. Snacks/Other: Hema Tompouce Popcorn. more...
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gaining 12.3 lb a week
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