Weigh In record (no journal entry) for 28 April 2019
|
230.4 lb
Lost so far: 1.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2019:
|
1440 kcal
|
Fat: 88.55g | Prot: 71.71g | Carb: 100.92g.
Breakfast: Queijo Fresco, Condi Gelatina Light, Café Expresso. Lunch: Morangos com Açúcar, Batatas (sem Casca, com Sal, Cozido), Ovo Cozido, Bacalhau Cozido, Continente Grão de Bico Cozido. Dinner: Sopa de Legumes, Limiano Queijo Amanteigado. Snacks/Other: Canela, Abacate, Luso Agua, Mel, Café Expresso, 7UP 7Up Free, Amendoins Secos Torrados com Sal. more...
|
|
3127 kcal
|
Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 26.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|