Weigh In record (no journal entry) for 28 April 2019
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196.0 lb
Lost so far: 40.8 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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868 kcal
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Fat: 50.48g | Prot: 20.62g | Carb: 79.98g.
Breakfast: Nestle Chokella, Tereyağı, Calve Ketçap, Tukaş Mayonez, Beyaz Ekmek, Migros Çeçil Peyniri, Patates Kızartması. more...
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gaining 1.5 lb a week
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