Weigh In record (no journal entry) for 20 July 2010
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127.0 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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1203 kcal
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Fat: 31.12g | Prot: 53.68g | Carb: 186.20g.
Breakfast: Black Forest Ham, Egg & Cheese Muffin Melt. Lunch: Tomatoes, 100% Whole Wheat Bread, Deli Select Oven Roasted Turkey Breast, Cucumber (Peeled), Fat Free Zesty Italian Dressing. Dinner: Watermelon, Strawberries, American Type Grapes (Slip Skin), Blackberries, Strawberries, Blueberries, Cantaloupe Melons, Raspberry Lemonade Sugar Free Soft Drink Mix, Streaker Art Vandalay Burrito - Veg. Snacks/Other: No Sugar Added Mandarin Oranges, Special K Cereal Bars - Peaches & Berries, mini pretzels. more...
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losing 1.6 lb a week
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