Weigh In record (no journal entry) for 27 April 2019
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148.0 lb
Lost so far: 43.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2019:
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2006 kcal
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Fat: 107.87g | Prot: 53.78g | Carb: 114.82g.
Breakfast: Rapidfire Ketogenic Creamer, Great Value Heavy Whipping Cream, Sweet Leaf Liquid Stevia. Lunch: Tortilla Corn Chips, Merlot Wine, Sutter Home Chardonnay, Great Value Cream Cheese. Dinner: Orange Juice, Libby's Pineapple Juice, Coconut Milk or Cream (Liquid), Captain Morgan Original Spiced Rum (1.25 oz), Rum, Red Robin Onion Straws, Cooked Broccoli (Fat Not Added in Cooking), Hunt's Bold BBQ Sauce, Great Gherkins Hamburger Dill Pickle Slices, Mayonnaise, Wendy's Tomato (1 Slice), Ground Beef (80% Lean / 20% Fat), Cheddar's Monte Cristo. more...
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3177 kcal
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Activities & Exercise:
Housework - 7 hours and 30 minutes, Sitting - 3 hours, Shopping - 1 hour, Walking - 41 minutes, Workout - 20 minutes, Sleeping - 7 hours and 9 minutes, Resting - 3 hours and 48 minutes, Treadmill - 32 minutes. more...
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gaining 16.8 lb a week
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