Weigh In record (no journal entry) for 26 April 2019
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194.7 lb
Lost so far: 7.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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351 kcal
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Fat: 12.77g | Prot: 11.23g | Carb: 47.93g.
Breakfast: ファミリーマート お味噌汁 たっぷり野菜, セブンイレブン 牛肉煮, カゴメ トマトジュース (200ml), 日本製粉 アマニ油, ご飯. more...
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losing 4.6 lb a week
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