Weigh In record (no journal entry) for 28 April 2019
|
134.7 lb
Lost so far: 20.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2019:
|
896 kcal
|
Fat: 14.98g | Prot: 55.65g | Carb: 141.11g.
Breakfast: 蒸南瓜, 蒙牛 脱脂牛奶, 蒸鸡蛋. Lunch: 卤蛋, 味千拉面 味千猪骨汤拉面. Dinner: 清蒸或水煮虾, 豆腐皮, 冬瓜汤. Snacks/Other: 香蕉. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Doreen. Yu's weight history
|